At a Glance
Massage therapy is one of the oldest natural healing techniques.
Massage therapy is widely used by athletes to soften and mitigate scar tissue that builds up as a part of intensive training.
Nevertheless, massage therapy is relevant to people living an inactive lifestyle, especially those working in an office setting.
Stress positions, such as sitting at a desk for a prolonged periods of time, can cause the muscles in the back and neck to tighten and cause unpleasant feelings and stress.
Massage therapy is, therefore, extremely effective in mitigating adverse effects of stress positions and bring about relief and well being.
Massage therapy session usually lasts from half an hour to an hour and is delivered by a massage therapy profession with extensive experience in variety of therapeutic techniques. The experience is pleasant.
It is commonly advised to engage in massage therapy at least once a week to maximize the effectiveness and beneficial effects in the long term.
Massage therapy is regarded my most insurance companies as a credible treatment to improve well being.
Chiropractic is an alternative medical treatment primarily targeted at promoting general well being of a patient through skeletal adjustments of back and neck.
Chiropractic practice offers a solution to restore body’s natural self healing abilities by adjusting back and neck joints.
These adjustments, usually accompanied by a satisfying crack sound, are meant to relieve the pressures in the spinal cord and neck.
These pressures are believed to constrain the nervous pathways that run through the spinal cord and therefore cause improper operation of muscles and organs which adversely affect patients well being.
The session usually does not last more than 15 minutes and is administered by a doctor of chiropractic. The practice is safe and even enjoyable.
The doctors who perform chiropractic services usually spend 4-5 years in an accredited chiropractic college with about 4200 hours of class time and over 500 hours of practice. Modern research in main stream medical science generally confirms the effectiveness of chiropractic treatment.
The treatment is suggested to be up taken on a regular basis to achieve a lasting effect on the well being.
Most insurance companies regard chiropractic as a credible treatment and therefore reimburse the policy holders.
Acupuncture had withstood the test of time in being an effective treatment for various medical conditions.
Developed in China, acupuncture entails insertion of fine steel needles into specific spots on the body.
These spots (or qi as Chinese put it) are believed to be the epicentres of human energetic fields responsible for various parts of vitality.
The Chinese science of acupuncture states that the functions of the body can be constrained of there is interference with qi .
To restore the proper functions of the body, insertion of needles onto these spots is believed to have a beneficial effect.
Although modern science has yet to discover the exact physiological effects of acupuncture, its effectiveness leaves no doubt.
Acupuncture is most widely used to treat various types of pain such as neck and back as well as promoting fertility.
At the beginning of the session, an acupuncture professional conducts an assessment of the patient`s condition which leads to identification of specific qi that need to be punctured.
Then sterilized or new needles are inserted and left in a body for a period of time for the treatment to take effect.
The experience heed not be painful. In fact, a properly trained acupuncture professional can insert needles with no adverse feelings at all.
If traditional medicine is not providing you with the treatment you need and/or you want to try a natural non invasive and safe alternative, acupuncture might be right for you.